Temperatures could peak at 31C in parts of the UK this week, as health warnings have been issued amid a short-lived heatwave.
Monday was the hottest day of the year so far, reaching 28.3C in Wisley, Surrey, and temperatures are expected to rise even higher in parts of central and eastern England on Wednesday, the Met Office said.
The UK Health Security Agency (UKHSA) has issued yellow heat health alerts across most of England.
They will remain in place until Thursday, when forecasters expect temperatures will begin to return to their seasonal averages.
Follow @UKHSA advice to stay safe in the heat:
â Met Office (@metoffice) June 25, 2024
đDrink lots of water
đApply sun cream generously!
đFind shade where you can
đLook out for vulnerable friends and neighbours
More tips for keeping cool: https://t.co/2l1osxn6cJ#WeatherReady pic.twitter.com/tm1r2F8ZUd
Andrea Bishop, a Met Office spokeswoman, said it will continue to be âvery warmâ across much of the country over the next few days, though conditions in the west and the South West will be ânearer average temperaturesâ.
âWednesday is a very warm day for many and weâre going to have top temperatures of 31C,â she said.
âWe then transition to fresher conditions looking very likely through Thursday as a weakening band of cloud and showery rain runs east, south-east, across the country through the day.
âAlthough it could still be very warm ahead of this, for example in the east or south east of England.â
NHS guidance says older people, especially those over 75 and female, are most vulnerable to heat-related illness, as well as people with serious or long-term illnesses, and very young children.
Age UK recommends older people take particular care not to spend too much time outside during the hottest part of the day â between 11am and 3pm â and keep the blinds down and windows closed to remain cool inside.
Dr Luke Powles, associate clinical director at Bupa Health Clinics, said it was important to know the symptoms of heat exhaustion, which include âa throbbing headache, dizziness, confusion, cramping and nauseaâ and heatstroke, which is much more serious.
âThe symptoms of heatstroke include not sweating even while feeling too hot, a high temperature of 40C or above, fast breathing or shortness of breath, feeling confused, loss of consciousness and being unresponsive,â he added.
âHeatstroke is very serious and should be treated as an emergency.â
Drinking lots of water is a crucial way to avoid heat exhaustion and dehydration, alongside keeping cool and staying in the shade.
Sunseekers heading to the beach to bask in the warm weather should use at least factor 30 sunscreen (SPF) in order to avoid sunburn, which can increase the risk of developing skin cancer, it is advised, even if it is cloudy.
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